3 Tips To Transform Your Life in 21 Days
August 15, 2009 by Red Lipstick Reporter
Filed under Blog
August’s Red Lipstick Report newsletter features J.J. Virgin, Ph.D., CNS, CHFI. J.J is a successful health coach, using her powerful weight loss program to get people in shape and keep them healthy. Check out this months blogs on the Red Lipstick Report, with 3 tips from J.J. that can transform your life and watch behind the scenes of Your Standout Style.
J.J.’s 3 Tips To Transform Your Life in 21 Days
1. Get Your Beauty Sleep! Making time for 7-9 hours of uninterrupted sleep
nightly can transform your health, energy and appearance literally
overnight!
2. Burst to blast fat! Incorporate four 60-second all out bursts of activity
each followed by 2 minutes of active recovery (ie sprint and then jog/walk) three times a week to raise growth hormone(the youth hormone), burn fat and build metabolism boosting muscle.
3. Skip the snacking! If you are eating every 2-3 hours your body doesn’t have to access stored body fat for fuel. Eat balanced meals every 4-6 hours and drink pure spring water and/or green tea between meals.
Visit J.J. Virgin’s homepage for more great health coaching.
